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KASHI, TLC, Fire Roasted Vegetable Crackers - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kashi, Tlc, Fire Roasted Vegetable Crackers
Serving size
15 crackers (30g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 199mg
9%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 2g
Includes 1g Added Sugars
2%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 230mg
5%
Vitamin A 30mcg
3%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
6%
Niacin 1.4mg
9%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 0.5mg
4%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.8g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18981)
Data source attachment:
none specified
Ingredient statement:
none specified