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Bagels, egg - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bagels, Egg
Serving size
1 oz (28g)
Amount Per Serving
Calories
79
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 143mg
6%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 1g
Includes 1g Added Sugars
1%
Sugar Alcohol 0g
Protein 3g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 20mg
0%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Vitamin B6 0.02mg
1%
Folate 25mcg DFE
6%
Vitamin B12 0.05mcg
2%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline -mg
-%
Phosphorus 20mg
2%
Iodine -mcg
-%
Magnesium 5mg
2%
Zinc 0.2mg
2%
Selenium 9mcg
16%
Copper 0.03mg
3%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 9.3g
-%
Ash 0.5g
-%
Histidine (H) 65.5mg
-%
Isoleucine (I) 116.5mg
-%
Leucine (L) 212.1mg
-%
Lysine (K) 74.0mg
-%
Methionine (M) 53.9mg
-%
Phenylalanine (F) 148.3mg
-%
Threonine (T) 86.8mg
-%
Tryptophan (W) 35.4mg
-%
Valine (V) 130.7mg
-%
Arginine (R) 111.7mg
-%
Cystine (C) 65.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 104.9mg
-%
Proline (P) 337.1mg
-%
Tyrosine (Y) 87.3mg
-%
Alanine (A) 100.1mg
-%
Aspartic acid (D) 136.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1005.9mg
-%
Serine (S) 149.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18003)
Ingredient statement:
none specified
Allergens:
Egg

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