Bread, whole-wheat, commercially prepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Whole Wheat, Commercially Prepared
Serving size
100 grams (100g)
Amount Per Serving
Calories
252
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 455mg
20%
Total Carbohydrate 43g
16%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 2.5mg
14%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 2.7mg
18%
Vitamin K 8mcg
6%
Thiamin 0.4mg
33%
Riboflavin 0.2mg
13%
Niacin 4.4mg
28%
Vitamin B6 0.2mg
13%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
13%
Phosphorus 210mg
17%
Magnesium 75mg
18%
Zinc 1.8mg
16%
Selenium 26mcg
47%
Copper 0.2mg
25%
Manganese 2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18075)
Data source attachment: none specified
Ingredient list: wheat bread (whole wheat flour, wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) malted barley flour, water, soybean oil, sea salt, rice flour, malt syrup, milk powder, yeast, soy lecithin))
Allergens: Milk, Wheat, Soy, Barley
Contains bioengineered ingredients
0
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