Bread, pita, whole-wheat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Pita, Whole Wheat
Serving size
100 grams (100g)
Amount Per Serving
Calories
262
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 527mg
23%
Total Carbohydrate 56g
20%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
22%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 3.1mg
17%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 1mcg
1%
Thiamin 0.3mg
28%
Riboflavin 0.1mg
6%
Niacin 2.8mg
18%
Vitamin B6 0.3mg
16%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
17%
Phosphorus 180mg
14%
Magnesium 70mg
16%
Zinc 1.5mg
14%
Selenium 44mcg
80%
Copper 0.3mg
32%
Manganese 1.7mg
76%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18042)
Data source attachment: none specified
Ingredient list: Pita (whole wheat flour, water, yeast, barley malt, salt, cultured wheat flour with added vinegar (for added freshness))
Allergens: Wheat, Barley
1
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