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Bread, pita, whole-wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Pita, Whole Wheat
Serving size
1 pita, large (6-1/2" dia) (64g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 337mg
15%
Total Carbohydrate 36g
13%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2mg
11%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.2mg
18%
Riboflavin 0.1mg
4%
Niacin 1.8mg
11%
Vitamin B6 0.2mg
10%
Folate 20mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 20mg
3%
Phosphorus 120mg
9%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 1mg
9%
Selenium 28mcg
51%
Copper 0.2mg
21%
Manganese 1.1mg
48%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 19.6g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18042)
Ingredient statement:
Pita (whole wheat flour, water, yeast, barley malt, salt, cultured wheat flour with added vinegar (for added freshness))
Allergens:
Wheat, Barley

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