KASHI, Original Waffle - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kashi, Original Waffle
Serving size
2 pieces (72g)
Amount Per Serving
Calories
142
% Daily Value*
Total Fat 5g
7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 345mg
15%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.04mg
3%
Niacin 1.2mg
8%
Vitamin B6 0.02mg
1%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 270mg
22%
Magnesium 30mg
7%
Zinc 0.8mg
7%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18980)
Data source attachment:
none specified
Ingredient statement:
none specified