Bread, egg - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Egg
Serving size
100 grams (100g)
Amount Per Serving
Calories
287
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 51mg
17%
Sodium 380mg
17%
Total Carbohydrate 48g
17%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0.4mcg
2%
Calcium 90mg
7%
Iron 3mg
17%
Potassium 120mg
2%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
36%
Riboflavin 0.4mg
34%
Niacin 4.8mg
30%
Vitamin B6 0.1mg
4%
Folate 105mcg DFE
26%
Vitamin B12 0.1mcg
4%
Pantothenic Acid 0.3mg
6%
Phosphorus 110mg
8%
Magnesium 20mg
5%
Zinc 0.8mg
7%
Selenium 30mcg
55%
Copper 0.2mg
18%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18027)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Egg
0
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