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Bread, egg - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Egg
Serving size
1 oz (28g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 14mg
5%
Sodium 108mg
5%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0.1mcg
1%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 30mg
1%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
10%
Niacin 1.4mg
9%
Vitamin B6 0.02mg
1%
Folate 30mcg DFE
7%
Vitamin B12 0.03mcg
1%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 20mg
4%
Phosphorus 30mg
2%
Iodine -mcg
-%
Magnesium 5mg
1%
Zinc 0.2mg
2%
Selenium 9mcg
16%
Copper 0.05mg
5%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 9.8g
-%
Ash 0.5g
-%
Histidine (H) 59.5mg
-%
Isoleucine (I) 111.7mg
-%
Leucine (L) 196.2mg
-%
Lysine (K) 88.2mg
-%
Methionine (M) 53.6mg
-%
Phenylalanine (F) 134.7mg
-%
Threonine (T) 86.8mg
-%
Tryptophan (W) 31.8mg
-%
Valine (V) 125.6mg
-%
Arginine (R) 109.1mg
-%
Cystine (C) 59.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 95.3mg
-%
Proline (P) 268.5mg
-%
Tyrosine (Y) 82.8mg
-%
Alanine (A) 100.9mg
-%
Aspartic acid (D) 148.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 809.7mg
-%
Serine (S) 142.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18027)
Ingredient statement:
none specified
Allergens:
Egg

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