English muffins, whole-wheat, toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
English Muffins, Whole Wheat, Toasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 396mg
17%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 290mg
22%
Iron 2.7mg
15%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
11%
Niacin 3.3mg
21%
Vitamin B6 0.2mg
9%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 310mg
25%
Magnesium 75mg
18%
Zinc 1.7mg
16%
Selenium 44mcg
80%
Copper 0.2mg
25%
Manganese 1.9mg
85%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18267)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
0
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