Crackers, matzo, whole-wheat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Crackers, Matzo, Whole Wheat
Serving size
100 g (100g)
Amount Per Serving
Calories
351
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 12g
47%
Dietary Fiber 12g
42%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 4.7mg
26%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
30%
Riboflavin 0.3mg
21%
Niacin 5.4mg
34%
Vitamin B6 0.2mg
9%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.2mg
25%
Phosphorus 310mg
24%
Magnesium 135mg
32%
Zinc 2.6mg
24%
Selenium 75mcg
137%
Copper 0.4mg
39%
Manganese 3.5mg
152%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18219)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
0
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