Bread, whole-wheat, commercially prepared, toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Whole Wheat, Commercially Prepared, Toasted
Serving size
100 g (100g)
Amount Per Serving
Calories
306
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 565mg
25%
Total Carbohydrate 51g
19%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
27%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 3mg
16%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 9mcg
8%
Thiamin 0.4mg
31%
Riboflavin 0.3mg
22%
Niacin 5.7mg
36%
Vitamin B6 0.2mg
14%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 300mg
24%
Magnesium 100mg
24%
Zinc 2.2mg
20%
Selenium 53mcg
96%
Copper 0.7mg
74%
Manganese 2.5mg
111%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18076)
Data source attachment: none specified
Ingredient list: none specified
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