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Bread, rye - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Rye
Serving size
1 oz (28g)
Amount Per Serving
Calories
73
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.8mg
4%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
7%
Niacin 1.1mg
7%
Vitamin B6 0.02mg
1%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 0mg
1%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 0.3mg
3%
Selenium 9mcg
16%
Copper 0.1mg
6%
Manganese 0.2mg
10%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 10.6g
-%
Ash 0.7g
-%
Histidine (H) 51.6mg
-%
Isoleucine (I) 90.4mg
-%
Leucine (L) 164.1mg
-%
Lysine (K) 66.1mg
-%
Methionine (M) 39.4mg
-%
Phenylalanine (F) 116.5mg
-%
Threonine (T) 72.3mg
-%
Tryptophan (W) 27.2mg
-%
Valine (V) 107.4mg
-%
Arginine (R) 92.1mg
-%
Cystine (C) 49.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 85.6mg
-%
Proline (P) 257.7mg
-%
Tyrosine (Y) 60.4mg
-%
Alanine (A) 84.8mg
-%
Aspartic acid (D) 125.3mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 738.0mg
-%
Serine (S) 118.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18060)
Ingredient statement:
none specified
Allergens:
Rye

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