Bread, rye - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Rye
Serving size
100 g (100g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 603mg
26%
Total Carbohydrate 48g
18%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
21%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 2.8mg
16%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
36%
Riboflavin 0.3mg
26%
Niacin 3.8mg
24%
Vitamin B6 0.1mg
4%
Folate 110mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 130mg
10%
Magnesium 40mg
10%
Zinc 1.1mg
10%
Selenium 31mcg
56%
Copper 0.2mg
21%
Manganese 0.8mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18060)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Rye
0
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