Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (180g)
Amount Per Serving
Calories
297
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 166mg
55%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 3.4mg
19%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.5mg
39%
Niacin 9.7mg
61%
Vitamin B6 0.5mg
27%
Folate -mcg DFE
-%
Vitamin B12 5.8mcg
240%
Pantothenic Acid 1.2mg
24%
Phosphorus 320mg
25%
Magnesium 40mg
9%
Zinc 14.3mg
130%
Selenium 16mcg
29%
Copper 0.2mg
25%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17289)
Data source attachment:
none specified
Ingredient statement:
none specified