Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(242g)
Amount Per Serving
Calories
653
% Daily Value*
Total Fat44g
56%
Saturated Fat21g
106%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
17g
Cholesterol257mg
86%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
5mg
28%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
22%
Riboflavin
1mg
76%
Niacin
17.7mg
111%
Vitamin B6
0.3mg
16%
Folate
0mcg DFE
1%
Vitamin B12
6.6mcg
273%
Pantothenic Acid
1.3mg
26%
Phosphorus
510mg
41%
Magnesium
45mg
11%
Zinc
8.7mg
79%
Selenium
5mcg
9%
Copper
0.2mg
27%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.