1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(183g)
Amount Per Serving
Calories
373
% Daily Value*
Total Fat12g
15%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol207mg
69%
Sodium148mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein62g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
2.3mg
13%
Potassium
620mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.7mg
53%
Niacin
12.9mg
81%
Vitamin B6
0.7mg
41%
Folate
30mcg DFE
7%
Vitamin B12
2.9mcg
121%
Biotin
-mcg
-%
Pantothenic Acid
2mg
40%
Choline
-mg
-%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
8.7mg
79%
Selenium
27mcg
50%
Copper
0.3mg
28%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
107.1g
-%
Ash
2.2g
-%
Histidine (H)
2256.4mg
-%
Isoleucine (I)
3059.8mg
-%
Leucine (L)
4946.5mg
-%
Lysine (K)
5120.3mg
-%
Methionine (M)
1449.4mg
-%
Phenylalanine (F)
2508.9mg
-%
Threonine (T)
2713.9mg
-%
Tryptophan (W)
629.5mg
-%
Valine (V)
3434.9mg
-%
Arginine (R)
3654.5mg
-%
Cystine (C)
700.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3193.4mg
-%
Proline (P)
2594.9mg
-%
Tyrosine (Y)
1981.9mg
-%
Alanine (A)
3696.6mg
-%
Aspartic acid (D)
5361.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
9828.9mg
-%
Serine (S)
2329.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17138)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.