Veal, sirloin, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Sirloin, Separable Lean Only, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (183g)
Amount Per Serving
Calories
373
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 207mg
69%
Sodium 148mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 62g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 2.3mg
13%
Potassium 620mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.7mg
53%
Niacin 12.9mg
81%
Vitamin B6 0.7mg
41%
Folate 30mcg DFE
7%
Vitamin B12 2.9mcg
121%
Pantothenic Acid 2mg
40%
Phosphorus 470mg
38%
Magnesium 55mg
13%
Zinc 8.7mg
79%
Selenium 27mcg
50%
Copper 0.3mg
28%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17138)
Data source attachment:
none specified
Ingredient statement:
none specified