Veal, Sirloin, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(205g)
Amount Per Serving
Calories
517
% Daily Value*
Total Fat27g
35%
Saturated Fat11g
53%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol221mg
74%
Sodium162mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
2.5mg
14%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
6%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.7mg
55%
Niacin
13.5mg
84%
Vitamin B6
0.7mg
42%
Folate
30mcg DFE
8%
Vitamin B12
3mcg
126%
Pantothenic Acid
2.1mg
41%
Phosphorus
500mg
40%
Magnesium
55mg
13%
Zinc
8.9mg
81%
Selenium
29mcg
52%
Copper
0.3mg
29%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.