Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(242g)
Amount Per Serving
Calories
711
% Daily Value*
Total Fat51g
65%
Saturated Fat21g
107%
Trans
Fat
2g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
21g
Cholesterol235mg
78%
Sodium174mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein59g
Vitamin D
0.1mcg
1%
Calcium
40mg
3%
Iron
4.5mg
25%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
11mcg
9%
Thiamin
0.2mg
20%
Riboflavin
0.6mg
47%
Niacin
16.1mg
101%
Vitamin B6
0.3mg
19%
Folate
45mcg DFE
11%
Vitamin B12
6.2mcg
257%
Pantothenic Acid
1.6mg
32%
Phosphorus
450mg
36%
Magnesium
55mg
13%
Zinc
10.8mg
98%
Selenium
64mcg
116%
Copper
0.3mg
32%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.