Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(242g)
Amount Per Serving
Calories
711
% Daily Value*
Total Fat51g
65%
Saturated Fat21g
107%
Trans
Fat
2g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
21g
Cholesterol235mg
78%
Sodium174mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein59g
Vitamin D
0.1mcg
1%
Calcium
40mg
3%
Iron
4.5mg
25%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
11mcg
9%
Thiamin
0.2mg
20%
Riboflavin
0.6mg
47%
Niacin
16.1mg
101%
Vitamin B6
0.3mg
19%
Folate
45mcg DFE
11%
Vitamin B12
6.2mcg
257%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
230mg
41%
Phosphorus
450mg
36%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
10.8mg
98%
Selenium
64mcg
116%
Copper
0.3mg
32%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
130.0g
-%
Ash
2.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.