Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup
(177g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium427mg
19%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)18g
74%
Dietary Fiber18g
66%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
4.4mg
24%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
3mg
4%
Vitamin E
1.7mg
11%
Vitamin K
6mcg
5%
Thiamin
0.3mg
28%
Riboflavin
0.2mg
14%
Niacin
1.3mg
8%
Vitamin B6
0.2mg
13%
Folate
145mcg DFE
36%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
60mg
11%
Phosphorus
320mg
26%
Iodine
-mcg
-%
Magnesium
130mg
31%
Zinc
1.9mg
17%
Selenium
2mcg
4%
Copper
0.3mg
37%
Manganese
0.8mg
35%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
111.5g
-%
Ash
2.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.