Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium5mg
0%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)10g
42%
Dietary Fiber10g
37%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.5mg
14%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.9mg
6%
Vitamin K
4mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.1mg
8%
Niacin
0.7mg
4%
Vitamin B6
0.1mg
8%
Folate
80mcg DFE
20%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
180mg
15%
Magnesium
75mg
18%
Zinc
1.1mg
10%
Selenium
1mcg
2%
Copper
0.2mg
21%
Manganese
0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.