Fish, pout, ocean, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Pout, Ocean, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
79
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 52mg
17%
Sodium 61mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 400mg
9%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 2.1mg
13%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
2%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 0.2mg
3%
Phosphorus 200mg
16%
Magnesium 15mg
3%
Zinc 1mg
9%
Selenium 37mcg
66%
Copper 0.03mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15059)
Data source attachment:
none specified
Ingredient statement:
none specified