Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from raw steak weighing 248 g)
(204g)
Amount Per Serving
Calories
510
% Daily Value*
Total Fat31g
40%
Saturated Fat12g
61%
Trans
Fat
4.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Cholesterol190mg
63%
Sodium116mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein55g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.3mg
18%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
3mcg
3%
Thiamin
0.2mg
13%
Riboflavin
0.3mg
22%
Niacin
14.2mg
89%
Vitamin B6
1.2mg
70%
Folate
15mcg DFE
4%
Vitamin B12
2.8mcg
117%
Pantothenic Acid
1.1mg
22%
Phosphorus
430mg
35%
Magnesium
45mg
11%
Zinc
9.9mg
90%
Selenium
59mcg
107%
Copper
0.1mg
17%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.