Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from raw steak weighing 248 g) (204g)
Amount Per Serving
Calories
510
% Daily Value*
Total Fat 31g
40%
Saturated Fat 12g
61%
Trans Fat 4.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 190mg
63%
Sodium 116mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 55g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.3mg
18%
Potassium 690mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 3mcg
3%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
22%
Niacin 14.2mg
89%
Vitamin B6 1.2mg
70%
Folate 15mcg DFE
4%
Vitamin B12 2.8mcg
117%
Pantothenic Acid 1.1mg
22%
Phosphorus 430mg
35%
Magnesium 45mg
11%
Zinc 9.9mg
90%
Selenium 59mcg
107%
Copper 0.1mg
17%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified