Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296g)
Amount Per Serving
Calories
1119
% Daily Value*
Total Fat 93g
119%
Saturated Fat 37g
187%
Trans Fat 3g
Polyunsaturated Fat 3g
Monounsaturated Fat 40g
Cholesterol 252mg
84%
Sodium 186mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 67g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 6.8mg
38%
Potassium 850mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.5mg
41%
Niacin 10.6mg
66%
Vitamin B6 0.7mg
38%
Folate 20mcg DFE
5%
Vitamin B12 6.8mcg
285%
Pantothenic Acid 1.1mg
21%
Phosphorus 500mg
40%
Magnesium 55mg
13%
Zinc 16.7mg
152%
Selenium 64mcg
116%
Copper 0.3mg
29%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13843)
Data source attachment:
none specified
Ingredient statement:
none specified