Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(296g)
Amount Per Serving
Calories
1119
% Daily Value*
Total Fat93g
119%
Saturated Fat37g
187%
Trans
Fat
3g
Polyunsaturated Fat
3g
Monounsaturated Fat
40g
Cholesterol252mg
84%
Sodium186mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein67g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
6.8mg
38%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.5mg
41%
Niacin
10.6mg
66%
Vitamin B6
0.7mg
38%
Folate
20mcg DFE
5%
Vitamin B12
6.8mcg
285%
Pantothenic Acid
1.1mg
21%
Phosphorus
500mg
40%
Magnesium
55mg
13%
Zinc
16.7mg
152%
Selenium
64mcg
116%
Copper
0.3mg
29%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.