Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
100 g (100g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
25%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 92mg
31%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 3.1mg
17%
Potassium 370mg
8%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
23%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
22%
Folate 5mcg DFE
2%
Vitamin B12 4.9mcg
206%
Pantothenic Acid 1mg
19%
Phosphorus 220mg
17%
Magnesium 20mg
5%
Zinc 9.4mg
85%
Selenium 30mcg
55%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13650)
Data source attachment: none specified
Ingredient list: none specified
0
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