Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 532 g raw meat)
(393g)
Amount Per Serving
Calories
739
% Daily Value*
Total Fat26g
33%
Saturated Fat10g
49%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol326mg
109%
Sodium248mg
11%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein119g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
8.1mg
45%
Potassium
1490mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.6mg
10%
Vitamin K
6mcg
5%
Thiamin
0.3mg
26%
Riboflavin
0.6mg
47%
Niacin
35.1mg
220%
Vitamin B6
2.5mg
146%
Folate
40mcg DFE
10%
Vitamin B12
7.4mcg
309%
Biotin
-mcg
-%
Pantothenic Acid
2.3mg
47%
Choline
450mg
82%
Phosphorus
930mg
75%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
22.6mg
205%
Selenium
138mcg
251%
Copper
0.4mg
42%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
245.2g
-%
Ash
5.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.