Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 532 g raw meat) (393g)
Amount Per Serving
Calories
739
% Daily Value*
Total Fat 26g
33%
Saturated Fat 10g
49%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 326mg
109%
Sodium 248mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 119g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 8.1mg
45%
Potassium 1490mg
32%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.6mg
10%
Vitamin K 6mcg
5%
Thiamin 0.3mg
26%
Riboflavin 0.6mg
47%
Niacin 35.1mg
220%
Vitamin B6 2.5mg
146%
Folate 40mcg DFE
10%
Vitamin B12 7.4mcg
309%
Pantothenic Acid 2.3mg
47%
Phosphorus 930mg
75%
Magnesium 100mg
24%
Zinc 22.6mg
205%
Selenium 138mcg
251%
Copper 0.4mg
42%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13455)
Data source attachment:
none specified
Ingredient statement:
none specified