Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, (yield from 518 g raw meat)
(384g)
Amount Per Serving
Calories
814
% Daily Value*
Total Fat37g
48%
Saturated Fat14g
72%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
15g
Cholesterol338mg
113%
Sodium234mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein113g
Vitamin D
0.7mcg
3%
Calcium
80mg
6%
Iron
7.3mg
40%
Potassium
1410mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.6mg
11%
Vitamin K
6mcg
5%
Thiamin
0.3mg
25%
Riboflavin
0.5mg
42%
Niacin
30mg
187%
Vitamin B6
2.4mg
139%
Folate
35mcg DFE
9%
Vitamin B12
6.6mcg
277%
Biotin
-mcg
-%
Pantothenic Acid
2.2mg
44%
Choline
430mg
78%
Phosphorus
880mg
70%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
20.5mg
186%
Selenium
122mcg
223%
Copper
0.3mg
38%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
231.7g
-%
Ash
4.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.