Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 1.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 81mg
27%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.1mcg
1%
Calcium 20mg
1%
Iron 1.8mg
10%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
11%
Niacin 8.2mg
51%
Vitamin B6 0.6mg
36%
Folate 10mcg DFE
2%
Vitamin B12 1.6mcg
66%
Pantothenic Acid 0.6mg
11%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 5.3mg
48%
Selenium 33mcg
60%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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