Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
(87g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
13%
Trans
Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol70mg
23%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
1.6mg
9%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
10%
Niacin
7.1mg
44%
Vitamin B6
0.5mg
31%
Folate
10mcg DFE
2%
Vitamin B12
1.4mcg
58%
Pantothenic Acid
0.5mg
10%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
4.6mg
42%
Selenium
29mcg
52%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.