Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 1.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 70mg
23%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.1mcg
1%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
10%
Niacin 7.1mg
44%
Vitamin B6 0.5mg
31%
Folate 10mcg DFE
2%
Vitamin B12 1.4mcg
58%
Pantothenic Acid 0.5mg
10%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 4.6mg
42%
Selenium 29mcg
52%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified