Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 100mg
33%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.9mg
16%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
17%
Niacin 5mg
31%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
3%
Vitamin B12 2.6mcg
108%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 7.8mg
71%
Selenium 33mcg
60%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13377)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality