Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat7g
8%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol85mg
28%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.5mg
14%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
15%
Niacin
4.3mg
27%
Vitamin B6
0.3mg
16%
Folate
10mcg DFE
2%
Vitamin B12
2.2mcg
92%
Pantothenic Acid
0.6mg
11%
Phosphorus
170mg
14%
Magnesium
20mg
4%
Zinc
6.6mg
60%
Selenium
28mcg
51%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.