Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)
Amount Per Serving
Calories
494
% Daily Value*
Total Fat 21g
27%
Saturated Fat 8g
40%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol 214mg
71%
Sodium 151mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 71g
Vitamin D 0.2mcg
1%
Calcium 30mg
3%
Iron 7.2mg
40%
Potassium 810mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 4mcg
3%
Thiamin 0.2mg
15%
Riboflavin 0.7mg
52%
Niacin 14.3mg
89%
Vitamin B6 1.4mg
80%
Folate 15mcg DFE
4%
Vitamin B12 7.1mcg
296%
Pantothenic Acid 1.2mg
24%
Phosphorus 560mg
45%
Magnesium 50mg
12%
Zinc 16.4mg
149%
Selenium 74mcg
134%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13365)
Data source attachment:
none specified
Ingredient statement:
none specified