Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 89mg
30%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 3mg
17%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
22%
Niacin 5.9mg
37%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
2%
Vitamin B12 3mcg
123%
Pantothenic Acid 0.5mg
10%
Phosphorus 240mg
19%
Magnesium 20mg
5%
Zinc 6.9mg
62%
Selenium 31mcg
56%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13365)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality