Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(240g)
Amount Per Serving
Calories
494
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
40%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol214mg
71%
Sodium151mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein71g
Vitamin D
0.2mcg
1%
Calcium
30mg
3%
Iron
7.2mg
40%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
4mcg
3%
Thiamin
0.2mg
15%
Riboflavin
0.7mg
52%
Niacin
14.3mg
89%
Vitamin B6
1.4mg
80%
Folate
15mcg DFE
4%
Vitamin B12
7.1mcg
296%
Pantothenic Acid
1.2mg
24%
Phosphorus
560mg
45%
Magnesium
50mg
12%
Zinc
16.4mg
149%
Selenium
74mcg
134%
Copper
0.2mg
25%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.