Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol89mg
30%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
3mg
17%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
22%
Niacin
5.9mg
37%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
2%
Vitamin B12
3mcg
123%
Pantothenic Acid
0.5mg
10%
Phosphorus
240mg
19%
Magnesium
20mg
5%
Zinc
6.9mg
62%
Selenium
31mcg
56%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.