Seeds, breadfruit seeds, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Breadfruit Seeds, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
207
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 0.9mg
5%
Potassium 1080mg
23%
Vitamin A 90mcg
10%
Vitamin C 8mg
8%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
34%
Riboflavin 0.2mg
18%
Niacin 7.4mg
46%
Vitamin B6 0.4mg
25%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 180mg
14%
Magnesium 60mg
15%
Zinc 1mg
9%
Selenium -mcg
-%
Copper 1.3mg
147%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12158)
Data source attachment: none specified
Ingredient list: none specified
0
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