Nuts, chestnuts, european, dried, unpeeled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, European, Dried, Unpeeled
Serving size
100 g (100g)
Amount Per Serving
Calories
374
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 12g
47%
Dietary Fiber 12g
42%
Total Sugars 25g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.4mg
13%
Potassium 990mg
21%
Vitamin A 0mcg
0%
Vitamin C 15mg
17%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
25%
Riboflavin 0.4mg
28%
Niacin 0.9mg
5%
Vitamin B6 0.7mg
39%
Folate 110mcg DFE
27%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 180mg
14%
Magnesium 75mg
18%
Zinc 0.4mg
3%
Selenium 2mcg
3%
Copper 0.7mg
72%
Manganese 1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12099)
Data source attachment: none specified
Ingredient list: none specified
0
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