Nuts, acorns, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Acorns, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
387
% Daily Value*
Total Fat 24g
31%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 41g
15%
Dietary Fiber (per old FDA rule) 18g
72%
Dietary Fiber 18g
64%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.8mg
4%
Potassium 540mg
11%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
9%
Niacin 1.8mg
11%
Vitamin B6 0.5mg
31%
Folate 85mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 80mg
6%
Magnesium 60mg
15%
Zinc 0.5mg
5%
Selenium -mcg
-%
Copper 0.6mg
69%
Manganese 1.3mg
58%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12058)
Data source attachment: none specified
Ingredient list: none specified
0
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