Nuts, chestnuts, european, raw, unpeeled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, European, Raw, Unpeeled
Serving size
100 g (100g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 18g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1mg
6%
Potassium 520mg
11%
Vitamin A 10mcg
1%
Vitamin C 43mg
48%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.2mg
13%
Niacin 1.2mg
7%
Vitamin B6 0.4mg
22%
Folate 60mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 90mg
7%
Magnesium 30mg
8%
Zinc 0.5mg
5%
Selenium -mcg
-%
Copper 0.4mg
50%
Manganese 1mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12097)
Data source attachment: none specified
Ingredient list: none specified
0
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