Nuts, chestnuts, european, raw, unpeeled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, European, Raw, Unpeeled
Serving size
1 cup (145g)
Amount Per Serving
Calories
309
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 66g
24%
Dietary Fiber (per old FDA rule) 12g
47%
Dietary Fiber 12g
42%
Total Sugars 26g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.5mg
8%
Potassium 750mg
16%
Vitamin A 10mcg
1%
Vitamin C 62mg
69%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
29%
Riboflavin 0.2mg
19%
Niacin 1.7mg
11%
Vitamin B6 0.5mg
32%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 130mg
11%
Magnesium 45mg
11%
Zinc 0.8mg
7%
Selenium -mcg
-%
Copper 0.6mg
72%
Manganese 1.4mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12097)
Data source attachment:
none specified
Ingredient statement:
none specified