Seeds, breadnut tree seeds, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Breadnut Tree Seeds, Dried
Serving size
1 cup (160g)
Amount Per Serving
Calories
587
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 127g
46%
Dietary Fiber (per old FDA rule) 24g
95%
Dietary Fiber 24g
85%
Total Sugars 16g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 7.4mg
41%
Potassium 3220mg
68%
Vitamin A 100mcg
12%
Vitamin C 75mg
83%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
17%
Niacin 3.4mg
21%
Vitamin B6 1.1mg
64%
Folate 180mcg DFE
45%
Vitamin B12 0mcg
0%
Pantothenic Acid 3mg
60%
Phosphorus 280mg
23%
Magnesium 185mg
44%
Zinc 3.1mg
28%
Selenium 3mcg
6%
Copper 3.9mg
436%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12005)
Data source attachment:
none specified
Ingredient statement:
none specified