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Seeds, breadnut tree seeds, dried
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Seeds, Breadnut Tree Seeds, Dried
Serving size
1 cup (
160
g)
Amount Per Serving
Calories
587
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat
0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
127g
46%
Dietary Fiber (per old FDA rule)
24g
95%
Dietary Fiber
24g
85%
Total Sugars
16g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
14g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 7.4mg
41%
Potassium 3220mg
68%
Vitamin A 100mcg
12%
Vitamin C 75mg
83%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
17%
Niacin 3.4mg
21%
Vitamin B6 1.1mg
64%
Folate 180mcg DFE
45%
Vitamin B12 0mcg
0%
Pantothenic Acid 3mg
60%
Phosphorus 280mg
23%
Magnesium 185mg
44%
Zinc 3.1mg
28%
Selenium 3mcg
6%
Copper 3.9mg
436%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12005)
Data source attachment:
none specified
Ingredient statement:
none specified
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