Seeds, breadnut tree seeds, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Breadnut Tree Seeds, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
367
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 15g
60%
Dietary Fiber 15g
53%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 4.6mg
26%
Potassium 2010mg
43%
Vitamin A 60mcg
7%
Vitamin C 47mg
52%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
11%
Niacin 2.1mg
13%
Vitamin B6 0.7mg
40%
Folate 115mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.9mg
38%
Phosphorus 180mg
14%
Magnesium 115mg
27%
Zinc 1.9mg
17%
Selenium 2mcg
3%
Copper 2.5mg
273%
Manganese 0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12005)
Data source attachment: none specified
Ingredient list: none specified
0
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