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Strawberries, frozen, unsweetened - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Strawberries, Frozen, Unsweetened
Serving size
1 cup, thawed (221g)
Amount Per Serving
Calories
77
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.7mg
9%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 91mg
101%
Vitamin E 0.6mg
4%
Vitamin K 5mcg
4%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
6%
Vitamin B6 0.1mg
4%
Folate 40mcg DFE
9%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline 10mg
2%
Phosphorus 30mg
2%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 2mcg
3%
Copper 0.1mg
12%
Manganese 0.6mg
28%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 198.8g
-%
Ash 0.8g
-%
Histidine (H) 17.7mg
-%
Isoleucine (I) 22.1mg
-%
Leucine (L) 48.6mg
-%
Lysine (K) 37.6mg
-%
Methionine (M) 2.2mg
-%
Phenylalanine (F) 26.5mg
-%
Threonine (T) 28.7mg
-%
Tryptophan (W) 11.0mg
-%
Valine (V) 26.5mg
-%
Arginine (R) 39.8mg
-%
Cystine (C) 8.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 37.6mg
-%
Proline (P) 28.7mg
-%
Tyrosine (Y) 30.9mg
-%
Alanine (A) 46.4mg
-%
Aspartic acid (D) 212.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 139.2mg
-%
Serine (S) 35.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9318)
Ingredient statement:
Strawberries

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