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Blueberries, wild, frozen - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Blueberries, Wild, Frozen
Serving size
1 cup, frozen (140g)
Amount Per Serving
Calories
80
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 6g
25%
Dietary Fiber 6g
22%
Total Sugars 13g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.8mg
5%
Potassium 100mg
2%
Vitamin A 20mcg
3%
Vitamin C 2mg
3%
Vitamin E 0.4mg
2%
Vitamin K -mcg
-%
Thiamin 0.04mg
4%
Riboflavin 0mg
1%
Niacin 0.9mg
5%
Vitamin B6 0.03mg
2%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 20mg
1%
Iodine -mcg
-%
Magnesium 10mg
2%
Zinc 0.9mg
9%
Selenium -mcg
-%
Copper -mg
-%
Manganese 4mg
175%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9053)
Data source attachment:
none specified
Ingredient statement:
Blueberries