Blackberries, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Blackberries, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
43
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.6mg
3%
Potassium 160mg
3%
Vitamin A 60mcg
7%
Vitamin C 21mg
23%
Vitamin E 1.2mg
8%
Vitamin K 20mcg
16%
Thiamin 0.02mg
2%
Riboflavin 0.03mg
2%
Niacin 0.6mg
4%
Vitamin B6 0.03mg
2%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 20mg
2%
Magnesium 20mg
5%
Zinc 0.5mg
5%
Selenium 0mcg
1%
Copper 0.2mg
18%
Manganese 0.6mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9042)
Data source attachment:
none specified
Ingredient statement:
Blackberries