black currants, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Black Currants, Dried
Serving size
100 grams (100g)
Amount Per Serving
Calories
283
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 74g
27%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 67g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 3.3mg
18%
Potassium 900mg
19%
Vitamin A 20mcg
2%
Vitamin C 5mg
5%
Vitamin E 0.1mg
1%
Vitamin K 3mcg
3%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
11%
Niacin 1.7mg
10%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 130mg
10%
Magnesium 40mg
10%
Zinc 0.6mg
6%
Selenium 0mcg
1%
Copper 0.5mg
52%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
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Ingredient statement:
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