Currants, red and white, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Currants, Red And White, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 1mg
6%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 41mg
46%
Vitamin E 0.1mg
1%
Vitamin K 11mcg
9%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
4%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
4%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 40mg
4%
Magnesium 15mg
3%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
12%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9084)
Data source attachment: none specified
Ingredient list: none specified
0
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