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Raspberries, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Raspberries, Raw
Serving size
1 cup (123g)
Amount Per Serving
Calories
64
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.8mg
5%
Potassium 190mg
4%
Vitamin A 10mcg
1%
Vitamin C 32mg
36%
Vitamin E 1.1mg
7%
Vitamin K 10mcg
8%
Thiamin 0.04mg
3%
Riboflavin 0.05mg
4%
Niacin 0.7mg
5%
Vitamin B6 0.1mg
4%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 20mg
3%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.5mg
5%
Selenium 0mcg
0%
Copper 0.1mg
12%
Manganese 0.8mg
36%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9302)
Data source attachment:
none specified
Ingredient statement:
Raspberries