Raspberries, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Raspberries, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
52
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
23%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 150mg
3%
Vitamin A 10mcg
1%
Vitamin C 26mg
29%
Vitamin E 0.9mg
6%
Vitamin K 8mcg
6%
Thiamin 0.03mg
3%
Riboflavin 0.04mg
3%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
3%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 30mg
2%
Magnesium 20mg
5%
Zinc 0.4mg
4%
Selenium 0mcg
0%
Copper 0.1mg
10%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9302)
Data source attachment: none specified
Ingredient list: Raspberries
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