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Raspberries, frozen, unsweetened - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Raspberries, Frozen, Unsweetened
Serving size
1 cup, unthawed (140g)
Amount Per Serving
Calories
73
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
5%
Potassium 210mg
4%
Vitamin A 10mcg
2%
Vitamin C 37mg
41%
Vitamin E 1.2mg
8%
Vitamin K 11mcg
9%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
4%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
5%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
9%
Choline 20mg
3%
Phosphorus 40mg
3%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.6mg
5%
Selenium 0mcg
1%
Copper 0.1mg
14%
Manganese 0.9mg
41%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 120.0g
-%
Ash 0.6g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9518)
Data source attachment:
none specified
Ingredient statement:
Raspberries