Elderberries, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Elderberries, Raw
Serving size
1 cup (145g)
Amount Per Serving
Calories
106
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 10g
41%
Dietary Fiber 10g
36%
Total Sugars 17g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 2.3mg
13%
Potassium 410mg
9%
Vitamin A 260mcg
29%
Vitamin C 52mg
58%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 0.7mg
5%
Vitamin B6 0.3mg
20%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 60mg
5%
Magnesium 5mg
2%
Zinc 0.2mg
1%
Selenium 1mcg
2%
Copper 0.1mg
10%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9088)
Data source attachment:
none specified
Ingredient statement:
none specified