Elderberries, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Elderberries, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
73
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 18g
7%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 1.6mg
9%
Potassium 280mg
6%
Vitamin A 180mcg
20%
Vitamin C 36mg
40%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 40mg
3%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
7%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9088)
Data source attachment: none specified
Ingredient list: none specified
1
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