Blueberries, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Blueberries, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.3mg
2%
Potassium 80mg
2%
Vitamin A 20mcg
2%
Vitamin C 10mg
11%
Vitamin E 0.6mg
4%
Vitamin K 19mcg
16%
Thiamin 0.04mg
3%
Riboflavin 0.04mg
3%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
3%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 10mg
1%
Magnesium 5mg
1%
Zinc 0.2mg
1%
Selenium 0mcg
0%
Copper 0.1mg
6%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9050)
Data source attachment: none specified
Ingredient list: Blueberries
8
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