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Blackberries, frozen, unsweetened - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Blackberries, Frozen, Unsweetened
Serving size
1 cup, unthawed (151g)
Amount Per Serving
Calories
97
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
27%
Total Sugars 16g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.2mg
7%
Potassium 210mg
4%
Vitamin A 50mcg
6%
Vitamin C 5mg
5%
Vitamin E 1.8mg
12%
Vitamin K 30mcg
25%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
5%
Niacin 1.8mg
11%
Vitamin B6 0.1mg
5%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline 10mg
2%
Phosphorus 50mg
4%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 0.4mg
3%
Selenium 1mcg
1%
Copper 0.2mg
20%
Manganese 1.8mg
80%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 124.1g
-%
Ash 0.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9048)
Data source attachment:
none specified
Ingredient statement:
Blackberries