Blackberries, frozen, unsweetened - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Blackberries, Frozen, Unsweetened
Serving size
100 g (100g)
Amount Per Serving
Calories
64
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 11g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 140mg
3%
Vitamin A 30mcg
4%
Vitamin C 3mg
3%
Vitamin E 1.2mg
8%
Vitamin K 20mcg
16%
Thiamin 0.03mg
2%
Riboflavin 0.05mg
4%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
4%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 30mg
2%
Magnesium 20mg
5%
Zinc 0.3mg
2%
Selenium 0mcg
1%
Copper 0.1mg
13%
Manganese 1.2mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9048)
Data source attachment: none specified
Ingredient list: Blackberries
0
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