Fireweed, leaves, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fireweed, Leaves, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 11g
42%
Dietary Fiber 11g
38%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 430mg
33%
Iron 2.4mg
13%
Potassium 490mg
11%
Vitamin A 1080mcg
120%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
11%
Niacin 4.7mg
29%
Vitamin B6 0.6mg
37%
Folate 110mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
27%
Phosphorus 110mg
9%
Magnesium 155mg
37%
Zinc 2.7mg
24%
Selenium 1mcg
2%
Copper 0.3mg
36%
Manganese 6.7mg
291%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11985)
Data source attachment: none specified
Ingredient list: none specified
1
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