Potatoes, mashed, home-prepared, whole milk and butter added - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Home Prepared, Whole Milk And Butter Added
Serving size
1 cup (210g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat 9g
11%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 23mg
8%
Sodium 666mg
29%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.5mcg
3%
Calcium 50mg
4%
Iron 0.5mg
3%
Potassium 600mg
13%
Vitamin A 90mcg
10%
Vitamin C 13mg
14%
Vitamin E 0.3mg
2%
Vitamin K 4mcg
4%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
7%
Niacin 2.3mg
14%
Vitamin B6 0.5mg
27%
Folate 15mcg DFE
4%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 1mg
20%
Phosphorus 90mg
8%
Magnesium 40mg
9%
Zinc 0.6mg
5%
Selenium 2mcg
3%
Copper 0.3mg
32%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11934)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk