Potatoes, Mashed, Home Prepared, Whole Milk And Butter Added
Serving size
1 cup
(210g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat9g
11%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol23mg
8%
Sodium666mg
29%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
11%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0.5mcg
3%
Calcium
50mg
4%
Iron
0.5mg
3%
Potassium
600mg
13%
Vitamin A
90mcg
10%
Vitamin C
13mg
14%
Vitamin E
0.3mg
2%
Vitamin K
4mcg
4%
Thiamin
0.2mg
15%
Riboflavin
0.1mg
7%
Niacin
2.3mg
14%
Vitamin B6
0.5mg
27%
Folate
15mcg DFE
4%
Vitamin B12
0.1mcg
6%
Biotin
-mcg
-%
Pantothenic Acid
1mg
20%
Choline
30mg
5%
Phosphorus
90mg
8%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
0.6mg
5%
Selenium
2mcg
3%
Copper
0.3mg
32%
Manganese
0.2mg
10%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
158.8g
-%
Ash
3.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.