Potatoes, Mashed, Home Prepared, Whole Milk And Butter Added
Serving size
1 cup
(210g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat9g
11%
Saturated Fat5g
27%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol23mg
8%
Sodium666mg
29%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
11%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0.5mcg
3%
Calcium
50mg
4%
Iron
0.5mg
3%
Potassium
600mg
13%
Vitamin A
90mcg
10%
Vitamin C
13mg
14%
Vitamin E
0.3mg
2%
Vitamin K
4mcg
4%
Thiamin
0.2mg
15%
Riboflavin
0.1mg
7%
Niacin
2.3mg
14%
Vitamin B6
0.5mg
27%
Folate
15mcg DFE
4%
Vitamin B12
0.1mcg
6%
Pantothenic Acid
1mg
20%
Phosphorus
90mg
8%
Magnesium
40mg
9%
Zinc
0.6mg
5%
Selenium
2mcg
3%
Copper
0.3mg
32%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.