Winged bean, immature seeds, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.1mg
6%
Potassium 270mg
6%
Vitamin A 30mcg
3%
Vitamin C 10mg
11%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
5%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 30mg
2%
Magnesium 30mg
7%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.04mg
4%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11896)
Data source attachment: none specified
Ingredient list: none specified
0
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