Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(62g)
Amount Per Serving
Calories
23
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium149mg
6%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)1g
2%
Dietary Fiber1g
2%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.7mg
4%
Potassium
170mg
4%
Vitamin A
20mcg
2%
Vitamin C
6mg
7%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.04mg
3%
Niacin
0.4mg
3%
Vitamin B6
0.1mg
3%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
20mg
1%
Magnesium
20mg
4%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.02mg
3%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.