Balsam Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
32
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
-g
Monounsaturated Fat
-g
Cholesterol0mg
0%
Sodium249mg
11%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1mg
6%
Potassium
600mg
13%
Vitamin A
720mcg
81%
Vitamin C
56mg
62%
Vitamin E
1.5mg
10%
Vitamin K
163mcg
136%
Thiamin
0.1mg
12%
Riboflavin
0.3mg
22%
Niacin
1mg
6%
Vitamin B6
0.8mg
45%
Folate
90mcg DFE
22%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
80mg
6%
Magnesium
95mg
22%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.2mg
22%
Manganese
0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.