Potatoes, mashed, home-prepared, whole milk added - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Home Prepared, Whole Milk Added
Serving size
100 grams (100g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 302mg
13%
Total Carbohydrate 18g
6%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
5%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0.2mcg
1%
Calcium 20mg
2%
Iron 0.3mg
2%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 6mg
7%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.04mg
3%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
14%
Folate 10mcg DFE
2%
Vitamin B12 0.1mcg
3%
Pantothenic Acid 0.5mg
10%
Phosphorus 50mg
4%
Magnesium 20mg
4%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.1mg
16%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11657)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk
0
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