Potatoes, mashed, home-prepared, whole milk added - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Mashed, Home Prepared, Whole Milk Added
Serving size
1 cup (210g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 4mg
1%
Sodium 634mg
28%
Total Carbohydrate 37g
13%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0.4mcg
2%
Calcium 50mg
4%
Iron 0.6mg
3%
Potassium 620mg
13%
Vitamin A 20mcg
2%
Vitamin C 13mg
14%
Vitamin E 0mg
0%
Vitamin K 4mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
7%
Niacin 2.3mg
15%
Vitamin B6 0.5mg
29%
Folate 15mcg DFE
4%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 1mg
20%
Phosphorus 100mg
8%
Magnesium 40mg
9%
Zinc 0.6mg
5%
Selenium 2mcg
3%
Copper 0.3mg
34%
Manganese 0.2mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11657)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk