Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
25
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 1g
6%
Dietary Fiber 1g
5%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 250mg
5%
Vitamin A 60mcg
7%
Vitamin C 7mg
8%
Vitamin E 0.2mg
1%
Vitamin K 5mcg
4%
Thiamin 0.04mg
3%
Riboflavin 0.05mg
4%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
6%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 40mg
3%
Magnesium 25mg
6%
Zinc 0.3mg
3%
Selenium 0mcg
1%
Copper 0.1mg
8%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11474)
Data source attachment: none specified
Ingredient list: none specified
0
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