Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, slices
(192g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate11g
4%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1mg
6%
Potassium
490mg
10%
Vitamin A
120mcg
13%
Vitamin C
13mg
15%
Vitamin E
0.3mg
2%
Vitamin K
10mcg
9%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
7%
Niacin
0.8mg
5%
Vitamin B6
0.2mg
11%
Folate
25mcg DFE
6%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
80mg
6%
Magnesium
50mg
12%
Zinc
0.7mg
6%
Selenium
1mcg
1%
Copper
0.1mg
16%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.