Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, slices (192g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 490mg
10%
Vitamin A 120mcg
13%
Vitamin C 13mg
15%
Vitamin E 0.3mg
2%
Vitamin K 10mcg
9%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
11%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 80mg
6%
Magnesium 50mg
12%
Zinc 0.7mg
6%
Selenium 1mcg
1%
Copper 0.1mg
16%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11474)
Data source attachment:
none specified
Ingredient statement:
none specified