Squash, Summer, Crookneck And Straightneck, Canned, Drained, Solid, Without Salt
Serving size
1 cup, diced
(210g)
Amount Per Serving
Calories
27
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
10%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.5mg
8%
Potassium
200mg
4%
Vitamin A
60mcg
7%
Vitamin C
6mg
6%
Vitamin E
0.3mg
2%
Vitamin K
6mcg
5%
Thiamin
0.03mg
3%
Riboflavin
0.1mg
4%
Niacin
0.9mg
5%
Vitamin B6
0.1mg
5%
Folate
20mcg DFE
5%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
2%
Phosphorus
40mg
4%
Magnesium
25mg
6%
Zinc
0.6mg
6%
Selenium
0mcg
1%
Copper
0.2mg
19%
Manganese
0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.