Pokeberry shoots, (poke), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pokeberry Shoots, (Poke), Raw
Serving size
1 cup (160g)
Amount Per Serving
Calories
37
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 80mg
7%
Iron 2.7mg
15%
Potassium 390mg
8%
Vitamin A 4180mcg
464%
Vitamin C 218mg
242%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.5mg
41%
Niacin 1.9mg
12%
Vitamin B6 0.2mg
14%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 70mg
6%
Magnesium 30mg
7%
Zinc 0.4mg
3%
Selenium 1mcg
3%
Copper 0.3mg
28%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11350)
Data source attachment:
none specified
Ingredient statement:
none specified