Pokeberry shoots, (poke), raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pokeberry Shoots, (Poke), Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
23
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.7mg
9%
Potassium 240mg
5%
Vitamin A 2610mcg
290%
Vitamin C 136mg
151%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
25%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
9%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 40mg
4%
Magnesium 20mg
4%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.2mg
17%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11350)
Data source attachment: none specified
Ingredient list: none specified
0
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