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Corn, yellow, whole kernel, frozen, microwaved - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Corn, Yellow, Whole Kernel, Frozen, Microwaved
Serving size
1 cup (141g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 36g
13%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 390mg
8%
Vitamin A 100mcg
11%
Vitamin C 7mg
8%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
5%
Niacin 2.9mg
18%
Vitamin B6 0.2mg
10%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
18%
Choline 40mg
8%
Phosphorus 130mg
11%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 0.7mg
7%
Selenium -mcg
-%
Copper 0.1mg
8%
Manganese 0.2mg
8%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11182)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients